Our Approach To Nutrition and Lifestyle Medicine
A holistic and science-backed methodology for sustainable wellness.
How does this work in practice?
With our bespoke 5-step approach we can assess complex cases and address chronic health issues in a case-by-case manner, while ensuring each client’s needs and limitations are central to a health plan that addresses the root cause, supporting not just recovery from illness, but sustainable, long-term wellness. The health plan may include dietary modifications, lifestyle practices, and the judicious use of specialist supplements to restore your body’s innate healing potential. In some occasions, you may be referred to your GP for medical support or recommended to see another complementary practitioner if this is in your best interests.
Why
Your journey to wellness starts with an in-depth assessment and case analysis based on: detailed health questionnaire; health timeline; family history (genetics); diet diary; examination of any NHS/GP test results; private functional testing where required. We need to understand the nature of your dis-ease before we can start to heal you.
Eliminate
Reduction or removal of stressors which are impacting health: unhealthy dietary or lifestyle habits; food intolerances or allergies; toxins & harmful environmental exposures; EMFs; chronic or stealth infections; hormones imbalances; toxic emotions or retained trauma.
Nourish
Supporting the body's natural balance and healing processes: digestive function; essential nutrients; diverse, balanced microbiomes; biotransformation & detoxification; cellular and mitochondrial function; mindset; nervous system balance & vagal tone; endocrine function.
Defense
Resilience to stressors and infection: gut & microbiome health; mucosal barrier function; balanced redox reactions; modulation & resolution of inflammation; appropriate immune response; mental resilience; nutritional sufficiency.
You
This is a patient-centred approach so your needs, opinions and feelings are paramount. Your views, desired outcomes, personal and financial constraints, capabilities and concerns will be understood and given full consideration. We are here to help you.
Take The First Step On Your Journey With Us
Perhaps you have questions you’d like to ask before you make a decision to become a client. We are standing by, happy to answer any questions you have to determine if Lynn's Wellness is right for you.
Work With US